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WORKSHOP OPTIONS

These programs can help you to improve your bladder control, manage urgencies, prevent or lift prolapse and enhance your intimate sensation.

Online

This is your workshop if you prefer self-paced learning with full Help Desk support.

Sydney

In-person workshops with Real-Time Ultrasound (non-invasive/private setting).

30 Day Reform

Ongoing online practice group for previous workshop participants. Running in March, July, and November.

The Works

This guided online program combines The Discreetly Fit Pelvic Floor Exercises & Strategies Workshop and 30 Day Reform.