These programs can help you to improve your bladder control, manage urgencies, prevent or lift prolapse and enhance your intimate sensation.
This is your workshop if you prefer self-paced learning with full Help Desk support.
In-person workshops with Real-Time Ultrasound (non-invasive/private setting).
30 Day Reform
Ongoing online practice group for previous workshop participants. Running in March, July, and November.
This guided online program combines The Discreetly Fit Pelvic Floor Exercises & Strategies Workshop and 30 Day Reform.