The Lift - Part I | Discreetly Fit

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Katalin Janssens

Creator & Program Director

Katalin is an ex Olympic level gymnast turned exercises therapist and women’s health educator. In 2005, incorporating evidence based information resulting from extensive research, Kati created Discreetly Fit. Since then many hundreds of women have taken part in her unique program and achieved terrific results.

Mary O’Dwyer

Pelvic Health Physiotherapist

Mary is an internationally recognised Australian pelvic floor specialist physiotherapist, a guest lecturer for the Continence Foundation of Australia and an author. She collaborates with Discreetly Fit as a consultant to ensure that you receive the best information in pelvic floor health.

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