“Fabulous course so clearly and thoughtfully presented and so useful. Kathi made us feel completely comfortable addressing what feels an awkward subject to discuss. I wish I had had access to this program in my 30’s but she made me feel it is never too late to start! A big thank you.”

“The knowledge taught in the Discreetly Fit course made me think about most tasks performed in daily life in a new way. The exercises are quickly beneficial and easy to fit into a normal routine.“

“At this point in time Discreetly Fit has saved me from having a bladder sling inserted. Something I have been contemplating for several years and much research.”

“A wonderful Program. Every woman should do it to learn to take care and respect the pelvic floor which is otherwise ignored or taboo.”

“Thank you Kathi for a wonderful and relaxing Discreetly Fit Course. I have been doing my exercises for a week now and I am noticing an improvement. Your wealth of knowledge about the pelvic floor, your fantastic visualisation tactics and your gentle and caring personality helped to make the course so enjoyable and beneficial. I will be highly recommending it to all my friends! Thanks again.”

At first I thought 4.5 hours!? What can we do with pelvic floor in 4.5 hours – seems a lot! But then quickly realised how much more we learn than just the “normal” pelvic floor exercises. It was so informative and interesting and Kathi is so lovely and encouraging. Would recommend it to ALL women to do it!”

“I’m loving my fitter pelvic floor!! Thanks.”

“A very informative, positive experience. It helped me enormously and was also fun.”

“The experience was fun and informative, helping me to understand my own body more.”

“This program was excellent in the way it helped me to become conscious of how my pelvic floor works and how important it’s function is to my well-being. All of the exercises we were introduced to are easy to implement in my everyday life. Thank you Kathi!”

“The knowledge taught in the Discreetly Fit course made me think about most tasks performed in daily life in a new way. The exercises are quickly beneficial and easy to fit into a normal routine.”

“Wonderful coaching to learn how to use the pelvic floor muscles. I recommend it to every woman of any age.”

“This is education for life. Even if you think you are educated and aware of your body you will learn invaluable knowledge and skills.”

“This course opened my eyes to things I had thought about but really needed to know about in more detail.”

I had my annual medical check today and my doctor was very pleased with the improvement in my pelvic floor muscle strength. It is wonderful that an improvement can be seen already, not even a month after the Discreetly Fit course. Thank you.

Kathi is so knowledgeable on the subject of pelvic floor health and shares this in a warm and open manner. I have learnt so much that I’m sure will help me through my pregnancy and beyond. Fantastic program, highly recommended.

“A great investment in your own wellbeing. Take the time to do this for yourself.”

“Thanks you Kathi for generously sharing your knowledge and giving me the confidence to deal with pelvic floor issues and feel that it is fun.”

“The course is well structured, has good pace, informative and personal.”

“Immensely helpful and very different from what doctors have told me and what I have read. The approach is far more comprehensive and goes beyond the normal vaginal exercises. It’s like yoga for vaginas (but much more than that). Have been telling my friends already.”

“Thank you for teaching the course, I really enjoyed it. It was great to learn so much more about my pelvic floor and learn how to do the exercises properly. I have been using the voice recordings, joined your Facebook page and I look forward to receiving updates and learning even more.”

“Whether pregnant, or not, this course addresses all the issues affecting the pelvic floor and therefore is for all women of all ages.”

“I confidence has returned. I do feel that my pelvic floor will recover after childbirth, thanks to Kathi. Thank you!”

“Fantastic course. I learnt a lot plus it’s great to know I can make a difference. I will be doing daily exercises!”

“Knowledge gained in the Discreetly Fit program is a must for all women. To know, understand and experience all parts of the feminine was a wonderful journey. I know my life is different for the experience.”

“Very well explained with a strong focus on practical exercises. I feel equipped and confident to continue the exercises for life. Thank you for caring.”

“This course is invaluable for women concerned with their inner health and should be a must do!”

“Wonderful coaching to learn how to use the pelvic floor muscles. I recommend it to every woman of any age.”

“Discreetly Fit made looking after my pelvic floor achievable. I would highly recommend the course.”

“Just wanted to say thank you for the workshop. It was an amazing experience and I learnt so much. You have a wealth of knowledge which you so generously shared with us. After just one week of training there has been a huge difference to my prolapse.“

“Thank you for the wonderful course which I found so informative. Already on day one I have started my day with the training and I hope I continue the journey. You are such an inspirational person – thank you for making us so aware!”

“The experience of being with a group of women and going through the course has been invaluable. Kathi is very very approachable and has a lovely manner.”

“Well worth the time, Kathi is both caring and professional and the ultrasound scan topping off the exercises. Can only highly recommend the course.”

“I certainly enjoyed the course with you- you are a wonderful teacher – and the new knowledge I have gained will ensure my pelvic floor health is just as important as my overall health and well-being.“

“Kathi’s patient, supportive and gently approach made it so much easier to learn the right way to look after my pelvic floor, before during and after birth. I learnt a lot of incredibly valuable information and techniques to continue to practice and improve, without once feeling embarrassed about the area we were exercising.”

“The Discreetly Fit experience was more than a discreet experience it was a fully informed and worthwhile experience and really FITS for women! Taught from a place of gentle compassion and deep wisdom. I recommend it to all women.”

“Thank you for a very knowledgeable and easily practical course and information. It was very good to learn about this essential part of the body. We should be taught this as basic fact when we are teenagers. I am certainly making a concentrated effort to do my exercises and hope that this will assist me when delivery day arrives and afterwards.”

“May I sing your praises, I walked away from the Discreetly Fit course with 3 things:
1. A greater understanding of my pelvic floor muscles and the importance of their function
2. New strengthening exercises, and
3. A program designed especially for me.
After 3 weeks on the program I felt such an improvement. Being pregnant with child number 3, I don’t have to run to the toilet every hour, with the fear I won’t make it. Thanks for the confidence.”

“I thought that the course was great and that you were extremely professional and helpful as well as very easy to talk to about these sensitive issues. I learnt everything that I needed to know about my pelvic floor and I learnt a lot about my body as well. I found the course very easy to understand and your instructions easy to follow. I think that you did a great job drilling the exercises into us because I haven’t missed a day yet and I think about all the tips you gave us whilst doing everyday things. Thanks again. I will recommend your course to every woman I know.”