Revive the strength potential of your pelvic floor.
Start date TBA
Here is how you can easily fit proper pelvic floor muscle training into your everyday routine and take a massive step towards enjoying great benefits.
My 5-minute mini-training sequence directly targets the muscles responsible for continence, pelvic organ support, and intimate pleasure.
Learn to correctly perform my powerful and fun exercises and progress towards having:
- reliable bladder control
- more support for your prolapse
- luscious intimate pleasure and
- a well-toned and well-functioning core.
Start date TBA
Day 1 – Monday
A Speed Date with your Pelvic Floor – 10 minutes
This session will give you a new appreciation for the value of pelvic floor exercises so that you can practice with conviction.
Day 2 – Tuesday
Finding Your Pelvic Floor Muscles – 10 minutes
Many women are not sure how to engage their pelvic floor muscles. This session will vanquish any uncertainties.
Day 3 – Wednesday
Making Things Right – 15 minutes
We’ll ensure all critical ingredients are in place for a correct pelvic floor contraction unlocking the gates to your results.
Day 4 – Thursday
Your Next Best Move – 15 minutes
Even though your pelvic floor contraction is correct, it can still lack the quality that yields results. Let’s align your muscles for powerful work!
Day 5 – Friday
The Discreetly Fit Mini Training – 15 minutes
With all the elements in place, let’s establish how you can train your pelvic floor muscles with high strengthening potency in five minutes.
7-Days Accountability Challenge (optional)
Cement in Your Training – 5 minutes/day
This extra week of practice can support you in establishing your regular training. Register one training session/day via our Facebook group or email for your chance to win a Discreetly Fit Online Course.
Live FB Q&A & Prize Draw.
The last Sunday of the program, 7pm Sydney.
I’m here to support you by answering your questions regarding what you’ve learned.
OTHER WORKSHOP OPTIONS
These programs can help you to improve your bladder control, manage urgencies, prevent or lift prolapse and enhance your intimate sensation.
You can start any time. This is your workshop if you prefer self-paced learning with full Help Desk support.
In-person workshops with Real-Time Ultrasound (non-invasive/private setting).
30 Day Reform
Ongoing online practice group for previous workshop participants. Running in March, July, and November.