Awaken the strength potential of your pelvic floor.
Here is how you can easily fit proper pelvic floor muscle training into your everyday routine and take a huge step towards enjoying great benefits.
My 5-minute mini-training sequence directly targets the muscles responsible for continence, pelvic organ support, and intimate pleasure.
Learn to correctly perform my powerful and fun exercises and progress towards having:
- reliable bladder control
- more support for your prolapse
- luscious intimate pleasure and
- a well-toned and well-functioning core.
A Speed Date with your Pelvic Floor – 7 minutes
This session will give you a new appreciation for the value of pelvic floor exercises, so you can practice with conviction.
Finding Your Pelvic Floor Muscles – 8 minutes
Many women are not sure how to engage their pelvic floor muscles. This session will vanquish any uncertainties.
Making Things Right – 10 minutes
We’ll ensure all critical ingredients are in place for a correct pelvic floor contraction unlocking the gates to your results.
Your Next Best Move – 15 minutes
Even though your pelvic floor contraction is correct, it can still lack the quality that yields results. Let’s align your muscles for powerful work!
The Discreetly Fit Mini Training – 15 minutes
With all of the elements now in place here’s how you can train your pelvic floor muscles with high strengthening potency in a quick five minutes.
Life FB Q&A
I’m here to support you by answering your questions regarding what you’ve learned.