Hold it Mama by Mary O"Dwyer
The Pelvic Floor and Core Handbook for Pregnancy, Birth and Beyond
This book contains practical pelvic floor centered birthing information and detailed advice on recovery following vaginal and caesarean births.
Australian women’s health physiotherapist Mary O’Dwyer provides an information-packed guide for women who want to protect their pelvic health at these precious times of life.
Inside Out by Michelle Kenway
with urogynaecologist Dr Judith Goh
Written specifically for women with pelvic floor dysfunction and for those who are at risk, this excellent user friendly book is a complete pelvic floor conscious exercise guide.
Physiotherapist Michelle Kenway gives you confidence in knowing which exercises to choose, which ones to avoid or modify.