Shakiracize

Benefits

  • Improved flexibility to the pelvic area.
  • Improved posture, reduced back tension.
  • Improved balance.
  • Better digestion.
  • Increased circulation.
  • Stress release.

Exercise Description

  • Stand with soft knees, hip-width apart.
  • Place your hands anywhere where they’re comfortable.
  • Move from your hips.
  • Side-middle-side-midle.
  • Side-to-side.
  • Backwards – centre – forwards – centre.
  • Backwards – forwards.
  • Circle right.
  • Circle left.
  • Stagger circle right.
  • Stagger circle left.
  • Draw figure of 8 on the ground (both directions.
  • Draw circle on the side wall (both directions)
  • Add your own.
  • Repeat each exercise 4-8 times, or as it feels right.

Help Desk

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