30 Day Reform Guidelines

Here is how things roll


There are three chapters to complete. These are:

  • 10 Days of Strength
  • 10 Days of Function
  • 10 Days of Protection


The content of these chapters are outlined on this site so you know exactly what to practice for the 10 days ahead. Each review is going to take you approximately 10 minutes. You can travel through your reviews with the help of the ” Up Next” links on the base of each page if you wish.

Align Your Intention

Before each chapter take a moment to absorb what needs to be done and think where and when you are going to implement what is required. Close your eyes, clear your mind and visualise yourself in everyday situations when you are putting your skills into practice. Permit and reserve a little time for this. Commit yourself to the practice.

Log Your Discreetly Fit Training Sessions

Aim to perform the Discreetly Fit Training 1/day for 30 days. Make every single contraction count! You can log your training sessions via:

  • the button on the top of the page with the voice recordings
  • text “log” to 0406 501 509 (please include your name in your first text)
  • email the word “Log” to info@discreetlyfit.com

Daily Tips & Messages

During the Reform these are really helpful to keep you on track. Look out for my email at 9am every day.

The Discreetly Fit Café

During the Reform you can take advantage of the privacy and support of this space. Join here. This is where we can keep in touch and where you can ask your  questions. Tap into my brain and the extensive knowledge and vast experience of Mary O’Dwyer. Mary is one of the most experienced and respected leading Australian Pelvic Health Physiotherapist and author. If you are not a Facebook user, don’t worry, I will update you with all Q&As in my daily emails and you are welcome to email me your questions.


In the Reform’s Library you can browse through previous questions and answers by me and the brilliant Mary. 

Help Desk

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