10 Days of Protection

March 21 – 30

About this Chapter

Since the pelvic floor muscles are intimately involved with bladder and bowel control and provide for optimal vaginal tone, this is a 10 day spotlight on protecting these precious aspects of pelvic floor function.

Articles in this Chapter

  • Protecting reliable bladder function
  • Protecting optimal vaginal condition
  • Protecting the condition and function of the anal passage

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