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10 Days of Function

March 1 – 10

About this Chapter

This is a 10 day spotlight on pelvic floor function during ordinary everyday activities. This work connects your Discreetly Fit Training with real life pelvic floor function.

Articles in this Chapter

  • The Breath
  • Posture
  • Boosting Pelvic Floor Power
  • Easing Pelvic Floor Demand

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