PROGRAMS
Discreetly Fit Premium
Our signature, in-person Pelvic Floor Exercises & Strategies Course with Real-Time Ultrasound. Sessions are scheduled at various locations in Sydney and Dubai.
Discreetly Fit Premium Plus
This online program combines our Premium Course and 30 Day Reform. It’s running in February, June, and October.
Discreetly Fit On-Demand
This is the online version of our Premium Course. This program is currently under reconstruction.
30 Day Pelvic Floor Reform
This is our ongoing online practice group for our previous program participants. It’s available in March, July and November.
Premium
Pelvic Floor Exercises & Strategies Course
AU$250.-
- In-Person Learning
- 1 x 4.5-hour course.
- Real-Time Ultrasound (private/non-invasive)
- Resource Booklet to take home
- Bonus Resources
- 2 weeks follow up support with complimentary access to 10 Discreetly Fit Audio Training Files
- Unlimited Help Desk Support
- Practice Group via the 30-Day Reform
Premium Plus
My Pelvic Floor Works
AU$150
- Fully Guided Online Learning
- 2 months in duration
- Premium Course Content (Phase 1)
- 30-Day Reform (Phase 2)
- 4 x 1-hour live online workshops
- Private Facebook Group
- Approx.10 min/day independent exercise practice
- Access to Audio Training Files
- Downloadable Notes
- Bonus Resources
- Unlimited Help Desk Support
- Access to the 30-Day Reform
On-Demand
Discreetly Fit Online
AU$TBA
- Independent Online Learning
- 30-Day Website Access
- 1 x 4.5-hour full Premium Course Content
- 19 Short Video Chapters
- Access to Audio Training Files
- Downloadable Notes
- Bonus Resources
- Unlimited Help Desk Support
- Practice Group via the 30-Day Reform
We also have some fabulous FREEBIES
Any Questions?
Don’t hesitate to drop us a line. We’re here to help and we’ll get back to you in a jiffy.