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PROGRAMS

Workshops in Sydney

Our signature, in-person Pelvic Floor Exercises & Strategies Workshop with Real-Time Ultrasound. Sessions are scheduled at various locations in Sydney and Dubai.

My Pelvic Floor Works

This online program combines our Pelvic Floor Exercises & Strategies Workshop series and 30 Day Reform.

Discreetly Fit On-Demand

This is the online version of our Pelvic Floor Exercises & Strategies Workshop. Chose this option if you prefer self-paced learning with full Help Desk support.

30 Day Pelvic Floor Reform

This is our ongoing online practice group for our previous program participants. It’s available in March, July and November.

Sydney in Person

Pelvic Floor Exercises & Strategies Workshop
AU$250.-
  • 1 x 4-hour long workshop.
  • Real-Time Ultrasound (private/non-invasive)
  • Resource Booklet to take home
  • Bonus Resources
  • 2 weeks follow up support with complimentary access to 10 Discreetly Fit Audio Training Files
  • Unlimited Help Desk Support
  • Practice Group via the 30-Day Reform
Sign Up

My Pelvic Floor Works

Guided Online Learning
AU$150
  • 2 months in duration
  • Full Discreetly Fit Workshop Content (Phase 1)
  • 30-Day Reform (Phase 2)
  • Private Facebook Group
  • Approx.10 min/day independent exercise practice
  • Access to Audio Training Files
  • Downloadable Notes
  • Bonus Resources
  • Unlimited Help Desk Support
  • Access to the 30-Day Reform
Sign Up

On-Demand

Self-Paced Online Learning.
AU$100
  • 30-Day Website Access
  • 1 x 4.5-hour full Discreetly Fit Workshop Content
  • 19 Short Video Chapters
  • Access to Audio Training Files
  • Downloadable Notes
  • Bonus Resources
  • Unlimited Help Desk Support
  • Practice Group via the 30-Day Reform
Sign Up

We also have some fabulous FREEBIES

The Quick Pelvic Floor Boosting Technique

Pelvic Floor Health Talk

Any Questions?

Don’t hesitate to drop us a line. We’re here to help and we’ll get back to you in a jiffy.

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