Pelvic Floor Workshops

Online Enrolment

If you prefer to learn pelvic floor muscle training and protective strategies self-paced with full Help Desk support, this workshop is for you.

Sydney Workshop Enrolment

If you wish to come to an in-person workshop and benefit from learning pelvic floor exercises with Real-Time Ultrasound (a quick scan through your tummy in a private setting to see your muscles working), choose this option.

Sign Up for the 30 Day Reform

This program runs every March, July, and November to provide ongoing online support for your pelvic floor practices after completing the Discreetly Fit Workshop.


Any Questions?

Don’t hesitate to drop me a line. I’m here to help you and will get back to you in a jiffy.

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