BOOKINGS
Here’s what’s on offer:
Online
This is your workshop if you prefer self-paced learning with full Help Desk support.
Sydney
In-person workshops with Real-Time Ultrasound (non-invasive/private setting).
30 Day Reform
Ongoing online practice group for previous workshop participants. Running in March, July, and November.
The Works
This guided online program combines The Discreetly Fit Pelvic Floor Exercises & Strategies Workshop and 30 Day Reform.
Online
Self-Paced On-Demand Learning.
AU$100
- 30-Day Website Access
- 1 x 4-hour full Discreetly Fit Workshop Content
- Weekly suggested schedule of short videos to watch
- Access to Audio Training Guides
- Downloadable Notes
- Bonus Downloadable Resources
- Unlimited Help Desk Support
- Practice Group via the 30-Day Reform
Sydney
In-person with Real Time Ultrasound
AU$250.-
- 1 x 4-hour long workshop.
- Real-Time Ultrasound (private/non-invasive)
- Booklet to take home
- Bonus Resources
- 2 weeks follow up support with complimentary access to the Audio Training Guides
- Unlimited Help Desk Support
- Practice Group via the 30-Day Reform
The Works
Guided Online Learning
AU$150
- 2 months in duration (minimal time investment)
- 1 x 4-hour full Discreetly Fit Workshop Content (Phase 1)
- Weekly suggested schedule of short videos to watch
- 30-Day Reform (Phase 2)
- Private Facebook Group (optional)
- Approx.10 min/day independent exercise practice
- Access to Audio Training Guides
- Downloadable Notes
- Bonus Resources
- Unlimited Help Desk Support
- Access to the 30-Day Reform
Any Questions?
Don’t hesitate to drop me a line. I’m here to help you and will get back to you in a jiffy.