Pregnancy, Birth & Recovery Workshop


This 2-hour workshop is specially designed for pre/postnatal women. It’s perfect any time during pregnancy, however, attendance is not recommended for at least 6 weeks after childbirth. Babies are welcome to tag along.

Learn with Real-Time Ultrasound (private & non-invasive) so you can be 100% sure that you are doing your pelvic floor exercises correctly.

You will be equipped with a super potent pelvic floor exercise routine that you can do in a quick 5 minutes anywhere, anytime, once a day.

BONUS audio access to the training routine.

You will leave knowing:

– how pelvic floor exercises can serve you
– how to exercise your pelvic floor muscles so it’s not just a waste of your time
– how to boost pelvic floor power when you need it most e.g.: when you’re blast sneezing
– how to rebuild your pelvic floor strength after childbirth
– how to relax your base to help the baby out.

Tips for pelvic floor conscious childbirth are included.

Maximum 10 participants/workshop.

SKU: N/A Category:


Workshop Outline

A Speed Date with your Pelvic Floor
Be prepared to be introduced to your pelvic floor. Build a conscious protective relationship with it through understanding. Become a confident caretaker of your base so you can successfully strengthen it and keep it working well.

The Perfect Contraction
Getting your pelvic floor contraction right unlocks the gates to your results. Precise and in-depth instructions and the use of Real-Time Ultrasound will take you way beyond standard instructions and will vanish any uncertainties you may have.
There will be a heightened focus on pelvic floor relaxation as preparation for childbirth.

Purr with Power Training – BONUS: VOICE RECORDING ACCESS
Learn a 5-minute pelvic floor training routine with high strengthening potential. The exercises involved were carefully selected and are employed specifically to create as much diverse strength in your pelvic floor as possible. Discover how to re-introduce them after childbirth.

Stronger Faster
Let’s put the Purr with Power Exercises to practical use during real-life situations. This can immediately save you at your next blast-sneeze or belly-laugh.

The Discreetly Fit schedule is subject to change. Additional programs are often posted during the year. If you would like to be notified please contact me.

This course is facilitated by Kathi Janssens, the Founder and Program Director of Discreetly Fit, Exercise Therapist and Women’s Health Educator.

Have a question? We can help.

Expected Benefits

During Pregnancy

• Enhanced protection from prolapse
• Maintained or improved continence levels
• Reinforced spinal and pelvic support

For Childbirth

• Improved ability to accommodate childbirth
• More confidence
• Lessened chance of prolonged second stage labour
• Lowered need for forceps/vacuum-assisted birth
• Lessened chance of birthing injuries
• Conscious application of pelvic floor relaxation

After Childbirth

• Prolonged protection from incontinence
• Knowing how to re-strengthen the pelvic floor muscles
• The ability to start pelvic floor muscle training early
• Faster pelvic floor muscle rehabilitation

What's Next?

Course Starting Guide
Once you enrolled look out for my email welcoming you to the program and confirming your booking.

Discreetly Fit Pre-Course Questionnaire
You will receive a link to this simple form in your welcome email. It is quick to fill out. Please complete it before you start to ensure you are ready to roll. Alternatively, one will be available for completion on the day.

Please arrive at least 10 minutes early so we can start on time, and allow some extra time at the end of class in case we need it.

Wear comfortable, loose and non-restrictive clothing, much like you would dress for an exercise class. No jeans or skirts, please.

Bring your own yoga mat and a pillow (two if you are pregnant) if you prefer to use your own.

Food/ Snacks
There will be time for breaks. Please bring your own snacks and drinks.

Pre-Course Notices

The Discreetly Fit program provides general information for women. It should in no way become a substitute for medical advice, diagnosis or treatment.

While every effort has been made to ensure that our content is accurate, Discreetly Fit accepts no responsibility, and cannot guarantee the consequences, if individuals choose to rely upon this content alone, or to misuse it, in addressing their condition and their rehabilitation.

Please note that your participation in the Discreetly Fit Online Course is not recommended if you have had surgery or have given birth less than six weeks ago.

If you have a high-risk pregnancy or pelvic tumors, consult a medical professional to determine if pelvic floor muscle training is suitable for you.

Pelvic floor muscle relaxation is an essential component of Discreetly Fit Training. If you are experiencing any of the following symptoms in your pelvis or pelvic floor, it is possible that your pelvic floor muscles are unable to relax. In this case, it is important for you to visit a physiotherapist who specializes in pelvic floor muscle assessment and release before commencing the Discreetly Fit Course. These symptoms may include but are not limited to the following:

  • chronic pelvic pain lasting more than six months
  • including endometriosis or urinary tract infections
  • pain or discomfort when inserting a tampon, during or after intimacy, or when you are sitting
  • soreness, tightness, throbbing, aching, stabbing, spasm
  • difficulty or pain when emptying the bladder or bowels (the need to strain or the inability to empty completely).