A Speed Date with your Pelvic Floor
Be prepared to be introduced to your pelvic floor. Build a conscious protective relationship with it through understanding. Become a confident caretaker of your base so you can successfully strengthen it and keep it working well.
The Perfect Contraction
Getting your pelvic floor contraction right unlocks the gates to your results. Precise and in-depth instructions and the use of Real-Time Ultrasound will take you way beyond standard instructions and will vanish any uncertainties you may have.
There will be a heightened focus on pelvic floor relaxation as preparation for childbirth.
Purr with Power Training – BONUS: VOICE RECORDING ACCESS
Learn a 5-minute pelvic floor training routine with high strengthening potential. The exercises involved were carefully selected and are employed specifically to create as much diverse strength in your pelvic floor as possible. Discover how to re-introduce them after childbirth.
Let’s put the Purr with Power Exercises to practical use during real-life situations. This can immediately save you at your next blast-sneeze or belly-laugh.
The Discreetly Fit schedule is subject to change. Additional programs are often posted during the year. If you would like to be notified please contact me.
This course is facilitated by Kathi Janssens, the Founder and Program Director of Discreetly Fit, Exercise Therapist and Women’s Health Educator.