The Discreetly Fit Course only delivers you what is proven to be effective by research. It was created by Katalin Janssens, Exercise Therapist in collaboration with one of the most prominent Pelvic Health Physios of our time Mary O’Dwyer.
This program is suitable for all ages and fitness levels. You don’t have to have a strong pelvic floor already to attend.
- BONUS: 2 weeks access to the Discreetly Fit Audio Files
- Resource Booklet
- 1 x Real-Time Ultrasound Scan
- 2 powerful pelvic floor training routines
- 4.5 hours in duration
- Convenient Sydney locations
- Small group learning, maximum of 10 participants/course
- Comprehensive, evidence-based and precise information
- No embarrassing questions, examinations or vaginal devices
- Continued support via our online 30 Day Pelvic Floor Reforms three times a year.
Group Bookings are available on request.
The Discreetly Fit schedule is subject to change. Additional programs are often posted during the year. If you would like to be notified please contact me.
This course is facilitated by Kathi Janssens, the Founder and Program Director of Discreetly Fit, Exercise Therapist and Women’s Health Educator.