This program is suitable for all ages and fitness levels. You don’t have to have a strong pelvic floor already to attend.
- BONUS: 2 weeks access to the 30 Day Pelvic Floor Reform content
- Resource Booklet
- 1 x Real Time Ultrasound Scan
- 4.5 hours in duration
- Convenient Sydney locations
- Small group learning, maximum 10 participants/course
- Facilitated by Katalin Janssens, Exercise Therapist
- Comprehensive and precise information
- No embarrassing questions, examinations or vaginal devices involved
- Continued support via our online 30 Day Pelvic Floor Reforms three times a year.
Group Bookings are available on request.
The Discreetly Fit schedule is subject to change. Additional programs are often posted during the year. If you would like to be notified please contact me.