The Discreetly Fit Course only delivers you what is proven to be effective by research. It was created by Katalin Janssens, Exercise Therapist in collaboration with one of the most prominent Pelvic Health Physios of our time Mary O’Dwyer.
This program is suitable for all ages and fitness levels. You don’t have to have a strong pelvic floor already to attend.
- 4.5 hours in duration.
- 19 short chapters to complete. All information is delivered via video recordings.
- Comprehensive and precise information.
- No embarrassing questions, examinations or vaginal devices involved.
- Lots of chance to repeat or practice as you don’t have to keep up with a group.
- Downloadable notes for each chapter and other useful resources.
- A voice recording to practice with.
- Unlimited help desk support.
- 30 days of access.
- Continued support via our online 30 Day Pelvic Floor Reforms three times in a year and
- the usual conveniences of an online course.
This course is facilitated by Kathi Janssens, the Founder and Program Director of Discreetly Fit, Exercise Therapist and Women’s Health Educator.