You’ll receive 5 daily videos, talking you through exercises that will increase your pelvic floor strength in exact detail.
Day 1 – A Speed Date with your Pelvic Floor – 7 minutes
This session will give you a new appreciation for the value of pelvic floor exercises, so you can practice with conviction.
Day 2 – Finding Your Pelvic Floor Muscles – 8 minutes
Many women are not sure how to engage their pelvic floor muscles. This session will vanquish any uncertainties.
Day 3 – The Perfect Contraction – 10 minutes
Getting your exercises right will unlock the gates to your results. We’ll ensure that all critical ingredients are in place for a correct pelvic floor contraction.
Day 4 – Your Very Best Contraction – 15 minutes
Even though your pelvic floor contraction is correct, it can still lack the quality that yields results. Let’s align your muscles for powerful work!
Day 5 – Purr with Power Pelvic Floor Training – 15 minutes
With all of the elements now in place here’s how you can train your pelvic floor muscles with high strengthening potential in a quick five minutes.
Plus receive a BONUS voice recording to assist with your daily exercises after the 5 days.
This course is facilitated by Kathi Janssens, the Founder and Program Director of Discreetly Fit, Exercise Therapist and Women’s Health Educator.