Free Pelvic Floor Talks

This session is perfect for you if just want to dip your toes into the pool of pelvic floor knowledge.

It delivers super useful and reliable information so you can:

– get to know your pelvic floor
– understand how to have a strong pelvic floor
– discover important facts about bladder control, prolapse and sexual insensitivity and more.


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This session is suitable for all ages and fitness levels. It contains no exercise component.


  • how your pelvic floor works
  • how to have a strong pelvic floor
  • facts about reliable bladder control
  • information about prolapse and
  • anything else you may be curious about

normal street attire

Talk Duration
30-45 minutes

Due to strictly limited seats please inform us if you are unable to attend a session so we can allocate your seat to somebody else.


Castle Hill – Hills Yoga, 10/261 Old Northern Road

McGrath’s Hill – Esprit Pilates, 23 5B Curtis Road

Richmond – Yoga from the Inside – 147 Windsor Street

Mosman – Womb in Bloom – 4 Best Avenue

Save $50 on my online course + 1 Reform - LIMITED AVAILABILITY Dismiss