This session is suitable for women over 18 years of age. It contains no exercise component.
- how your pelvic floor works
- how to have a strong pelvic floor
- facts about reliable bladder control
- information about prolapse and
- anything else you may be curious about
normal street attire
Due to strictly limited seats please inform us if you are unable to attend a session so we can allocate your seat to somebody else.
This course is facilitated by Kathi Janssens, the Founder and Program Director of Discreetly Fit, Exercise Therapist and Women’s Health Educator.