Free Pelvic Floor Talks

This talk is perfect for you if just want to dip your toes into the pool of pelvic floor knowledge.

It delivers super useful and reliable information so you can:

– get to know your pelvic floor
– understand how to have a strong pelvic floor
– discover important facts about bladder control, prolapse and sexual insensitivity and more.

This session is for women only over 18 years of age.

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This session is suitable for women over 18 years of age. It contains no exercise component.


  • how your pelvic floor works
  • how to have a strong pelvic floor
  • facts about reliable bladder control
  • information about prolapse and
  • anything else you may be curious about

normal street attire

Talk Duration
30-45 minutes

Due to strictly limited seats please inform us if you are unable to attend a session so we can allocate your seat to somebody else.

This course is facilitated by Kathi Janssens, the Founder and Program Director of Discreetly Fit, Exercise Therapist and Women’s Health Educator.


Castle Hill – Hills Yoga, 10/261 Old Northern Road

Gordon – Body Shape Female Fitness Centre, 2/7-9 Merriva Street

Rouse Hill – Curves, 3/8 Money Cl, Rouse Hill