This is a result-driven, motivating and supportive month of best pelvic floor practices. The goal is to embed your Discreetly Fit skills into your every-days as part of basic self-care and achieve lifelong reliable pelvic floor function and sexual vitality.
- All online, there is no need to attend any classes.
- 30 day commitment to regular Discreetly Fit Training. (These are the exact same exercises that you have learnt during the Discreetly Fit Course.)
- 30 day commitment to pelvic floor consciousness.
- 30 day access to the 8 Discreetly Fit audio files. Here you can also log your sessions.
- A brand new training track and relaxation track each Reform.
- Access to the Reform’s membership pages to easily review all you need to know.
- Private Q&A with Program Director Kathi Janssens and Pelvic Health Physiotherapist and author Mary O’Dwyer.
- Daily tips & messages via email to keep you on track.
- Unlimited Help Desk support.
This course is facilitated by Kathi Janssens, the Founder and Program Director of Discreetly Fit, Exercise Therapist and Women’s Health Educator.