30 Day Pelvic Floor Reform


With special guest Mary O’Dwyer pelvic health physiotherapist and author.

This is the online practice program exclusively for those who have previously completed the Ultimate Pelvic Floor Exercises and Strategies Course.

This super motivating, guided all online practice program is facilitated by experts and designed to support you to stay on track with your pelvic floor exercises and strategies. It is available 3 times/year.

SKU: N/A Category:


This is a result-driven, motivating and supportive month of best pelvic floor practices. The goal is to embed your Discreetly Fit skills into your every-days as part of basic self-care and achieve lifelong reliable pelvic floor function and sexual vitality.

  • All online, there is no need to attend any classes.
  • 30 day commitment to regular Discreetly Fit Training. (These are the exact same exercises that you have learnt during the Discreetly Fit Course.)
  • 30 day commitment to pelvic floor consciousness.
  • 30 day access to the 8 Discreetly Fit audio files. Here you can also log your sessions.
  • A brand new training track and relaxation track each Reform.
  • Access to the Reform’s membership pages to easily review all you need to know.
  • Private Q&A with Program Director Kathi Janssens and Pelvic Health Physiotherapist and author Mary O’Dwyer.
  • Daily tips & messages via email to keep you on track.
  • Unlimited Help Desk support.

This course is facilitated by Kathi Janssens, the Founder and Program Director of Discreetly Fit, Exercise Therapist and Women’s Health Educator.

Have a question?

What's Next?

I am very excited to welcome you to the 30 Day Pelvic Floor Reform. Congratulations for doing something so terrific for yourself. I will do my very best to assist you to gain most benefits from this program.

My Account  – Log In
This button is your portal to the program content. You can log in any time after you signed up and your access will continue until the end of your Reform

30 Day Reform Starting Guide
Look out for my email a couple of days before the official start of the Reform. This golden nugget will set you on the right path.