Pre/Postnatal Pelvic Floor Workshop
This two-hour evidence-based workshop is perfect any time during pregnancy and from six weeks until 18 months after childbirth. Babies are welcome to tag along.
Equip yourself with a super-potent pelvic floor exercise routine that you can do in a quick 5 minutes anywhere, anytime, once a day.
Learn with Real-Time Ultrasound (private & non-invasive) so you can be 100% certain you’re performing your pelvic floor exercises correctly.
BONUS audio access to the training routine.
This program can help you to achieve:
- Reliable Bladder Control.
- Protection from Prolapse.
- Reinforced Core.
- Positive Birthing Outcomes.
- Faster Recovery.
- Support for the pelvic floor to cope with hormonal changes and the extra weight of the growing baby and uterus.
- Strengthened continence levels and pelvic organ position.
- Enhanced spinal and pelvic support.
- Improved pelvic floor muscle strength to accommodate childbirth.
- Greater confidence during childbirth.
- Knowledge to implement simple strategies to minimise the risk of birthing injuries.
- Learn how to re-strengthen the pelvic floor muscles.
- Start pelvic floor muscle training as soon as conveniently possible.
- Achieve faster pelvic floor muscle rehabilitation.