The Discreetly Fit Workshop will give you powerful pelvic floor self-care practices. It’s not for professional development.

All Discreetly Fit program content is strictly for non-commercial use, and it’s protected by international copyright laws. You are restricted from reselling, redesigning, reproducing, or renaming any Discreetly Fit offering any way to produce a similar product.

The Discreetly Fit program provides general information. It should in no way become a substitute for medical advice, diagnosis, or treatment.

Your participation in a Discreetly Fit program is not recommended until at least six weeks after you’ve had surgery or have given birth, and after you have been given the green light by your health care provider to start pelvic floor exercises.

This program is not suitable for you if you’re pelvic floor muscles are unable to relax due to a hypertonic situation. Click here to see if you’re at risk.