The Discreetly Fit Online Workshop will give you powerful pelvic floor self-care practices. It’s not for professional development.

All Discreetly Fit program content is strictly for non-commercial use, and international copyright laws protect it. You are restricted from reselling, redesigning, reproducing, or renaming any Discreetly Fit offering any way to produce a similar product.

The Discreetly Fit program provides general information. It should in no way become a substitute for medical advice, diagnosis, or treatment.

Your participation in a Discreetly Fit program is not recommended until at least six weeks after you’ve had surgery or given birth and after your health care provider has given you the green light to start pelvic floor exercises after a significant childbirth injury.

This program is unsuitable for you if your pelvic floor muscles can’t relax due to a hypertonic situation. If you are unsure, please, feel free to contact us.