Would you like to receive the Discreetly Fit Newsletter?

Pop your details below and enjoy our monthly publication with

  • the latest low down on women’s health,
  • super-useful tips to benefit your pelvic health and well being and
  • very special discount offers for our programs.

You will not be spammed or sorry!


These programs can help you to improve your bladder control, manage urgencies, prevent or lift prolapse and enhance your intimate sensation.


This is your workshop if you prefer self-paced learning with full Help Desk support.


In-person workshops with Real-Time Ultrasound (non-invasive/private setting).

30 Day Reform

Ongoing online practice group for previous workshop participants. Running in March, July, and November.

The Works

This guided online program combines The Discreetly Fit Pelvic Floor Exercises & Strategies Workshop and 30 Day Reform.

Any questions?