There are undeniable changes to the female physiology that require attention to comfortably maintain an active quality of life and sparkling self-esteem during the final third of our lives. One area that is universally impacted by menopause is the pelvic floor…….

You can read the full article here.

Would you like to know how to self-manage your pelvic floor during menopause so you can sail through with a strong pelvic floor? Check out our offerings!


We can help you to improve your bladder control, prevent or lift prolapse and enhance your intimate sensation

Discreetly Fit Premium

Our signature, in-person Pelvic Floor Exercises & Strategies Course with Real-Time Ultrasound. Sessions are scheduled at various locations in Sydney and Dubai.

Discreetly Fit Premium Plus

This online program combines our Premium Course and 30 Day Reform. It’s running in February, June, and October.

Discreetly Fit On-Demand

This is the online version of our Premium Course. 


The Quick Pelvic Floor Boosting Technique

I can help

If you have any questions I would love to hear from you. I promise to get back to you as soon as humanly possible.