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There are undeniable changes to the female physiology that require attention to comfortably maintain an active quality of life and sparkling self-esteem during the final third of our lives. One area that is universally impacted by menopause is the pelvic floor…….

You can read the full article here.

Would you like to know how to self-manage your pelvic floor during menopause so you can sail through with a strong pelvic floor? Check out my offerings!

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