The below interview carries everything you need to know and more about menstrual cups.

It features the fabulous Gaynor Morgan, ex menstrual cup designer, and manufacturer.

Here are at least four things you’ll know after listening to this interview:

  • How to differentiate a good quality, safe-to-use cup from a dodgy one.
  • How to insert and remove a cup like a pro.
  • The safest way to clean your cup.
  • If menstrual cups are a good fit for you (if you’re a virgin, have prolapse, use a pessary, had surgery, and more).

A Bit About Menstrual Cups

Menstrual cups or period cups are flexible silicon devices that are designed to be inserted into the vagina to collect, rather than absorb, period blood.

They are much loved by many women as they’re:

  • cheap,
  • chemical-free,
  • reusable,
  • can handle heavy periods without leaking and
  • can remain in the body for hours.


About her programs:

Pessaries & Pelvic Organ Prolapse Support Group:


We can help you to improve your bladder control, prevent or lift prolapse and enhance your intimate sensation

Discreetly Fit Premium

Our signature, in-person Pelvic Floor Exercises & Strategies Course with Real-Time Ultrasound. Sessions are scheduled at various locations in Sydney and Dubai.

Discreetly Fit Premium Plus

This online program combines our Premium Course and 30 Day Reform. It’s running in February, June, and October.

Discreetly Fit On-Demand

This is the online version of our Premium Course. 


The Quick Pelvic Floor Boosting Technique

I can help

If you have any questions I would love to hear from you. I promise to get back to you as soon as humanly possible.