Here is something that can wake up your pelvic floor from sluggish slumber– like a home quarantine – so it can keep up when things go back to their normal activity level.

This simple practice invites abundant circulation into your pelvic floor muscles.

Consciously boosting pelvic floor circulation at times can help to maintain your pelvic floor muscles strong and functional, so they are better able to keep you continent, support your pelvic organs and do their bits as part of the core.

Here are some examples when you’d consider applying this practice.

→ When you’ve been sitting or standing for a long time (20min+).
→ Regularly during menopause to improve vaginal tissue condition.
→ During menstruation, if you use tampons or cups.
→ If you wear a prolapse pessary.
→ If an infection is present.
→ When your feet or bum gets cold.

Practice in any position, drawing yourself comfortably tall. Apply half-strength contractions and work at your own speed. Some pelvic floors are faster than others.

If you experience pelvic floor pain or spasm, if you have a non-relaxing pelvic floor or if this practice triggers such symptoms, this practice is not recommended for you.


We can help you to improve your bladder control, prevent or lift prolapse and enhance your intimate sensation

Discreetly Fit Premium

Our signature, in-person Pelvic Floor Exercises & Strategies Course with Real-Time Ultrasound. Sessions are scheduled at various locations in Sydney and Dubai.

Discreetly Fit Premium Plus

This online program combines our Premium Course and 30 Day Reform. It’s running in February, June, and October.

Discreetly Fit On-Demand

This is the online version of our Premium Course. 


The Quick Pelvic Floor Boosting Technique

I can help

If you have any questions I would love to hear from you. I promise to get back to you as soon as humanly possible.