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How do I Stop Leaking Urine When I Exercise?

How do I Stop Leaking Urine When I Exercise?

The best way to stop leaking urine when you exercise is to strengthen your pelvic floor muscles and modify HOW you perform your chosen activity to suit your pelvic floor. According to the Continence Foundation of Australia: ‘…an Australian study found that over a...
Can Constipation Cause Urinary Problems?

Can Constipation Cause Urinary Problems?

Yes, constipation can cause urinary problems, in fact, it can cause real havoc in your pelvic floor. It can make you leak and run to the toilet more, worsen any prolapse* and trigger Urinary Tract Infections. Then when the dry and huge backed up poop is ready to...
Pessary for Prolapse – An Expert Interview

Pessary for Prolapse – An Expert Interview

In this interview, Gaynor Morgan is answering the most frequently asked questions regarding the use of a pessary. Gaynor is Europe’s leading pessary expert, an adviser to pessary designers and manufacturers and a trainer to physiotherapists and doctors in the UK and...
How to Raise Your Pelvic Floor Energy

How to Raise Your Pelvic Floor Energy

Here is something that can wake up your pelvic floor from sluggish slumber– like a home quarantine – so it can keep up when things go back to their normal activity level. This simple practice invites abundant circulation into your pelvic floor muscles. Consciously...