How to Raise Your Pelvic Floor Energy

How to Raise Your Pelvic Floor Energy

Here is something that can wake up your pelvic floor from sluggish slumber– like a home quarantine – so it can keep up when things go back to their normal activity level. This simple practice invites abundant circulation into your pelvic floor muscles. Consciously...
All About Tight Pelvic Floor Muscles

All About Tight Pelvic Floor Muscles

The pelvic floor muscles function best when their resting tone is normal. These muscles will not keep it to themselves if this changes, and becomes either too low (lack of tone, soft, lax, weak) or too high (tense, rigid, overactive, short, also weak). In most cases...
Prolapse 102

Prolapse 102

Women often feel uncertain about available treatment options when they suspect a prolapse, or when diagnosed with one. Not knowing what to do, or believing there is nothing that can be done, some women delay or limit treatment.   “Pelvic organ prolapse is a...
Prolapse 101

Prolapse 101

Prolapse is a common condition for women, affecting approximately 50% of mums and 30% of all women. It happens when one or more pelvic organs push into the vagina and descend due to loss of support from muscles, ligaments, and other pelvic tissues and structures....