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The Self Strengthening Pelvic Floor

The Self Strengthening Pelvic Floor

Pelvic floor muscle training is indisputably irreplaceable. Your pelvic floor muscles are NOT self-strengthening and will need to be specifically exercised to maintain their current strength and condition. The effectiveness of pelvic floor muscle training (based on...
Do Yoni Eggs Work?

Do Yoni Eggs Work?

There are many attractive claims about “yoni egg” practices, which involve inserting a crystal (most commonly jade) egg into the vagina. Claims of this practice include amazing benefits, such as protection from uterine prolapse, improved bladder control, more intense...
Will my Prolapse get Worse?

Will my Prolapse get Worse?

Will I prolapse? Will my prolapse get worse? Have you ever asked yourself either of these questions? If you answered yes, you’re not alone. Every prolapse-aware woman would love a guaranteed positive answer to such questions. It’s truly challenging to not know what...
Should You Kegel Lying Down?

Should You Kegel Lying Down?

Should you Kegel lying down when life mostly happens standing up? The answer is absolutely YES! And here is why ↓ Do you ever roll your eyes because what you read or hear is just not right, ignores facts, or irresponsibly pushes an alternate agenda? I must admit, it...
Prolapse and Intimacy

Prolapse and Intimacy

Is it safe to maintain intimacy after prolapse? Will it make things worse? Is it even possible? It’s totally understandable that you’d feel all sorts of uncertainty about the thought of being intimate after your prolapse diagnosis. It can be a bag of mixed emotions,...
Let’s Talk Menstrual Cups

Let’s Talk Menstrual Cups

The below interview carries everything you need to know and more about menstrual cups. It features the fabulous Gaynor Morgan, ex menstrual cup designer, and manufacturer. Here are at least four things you’ll know after listening to this interview: How to...