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How do I Stop Leaking Urine When I Exercise?

How do I Stop Leaking Urine When I Exercise?

The best way to stop leaking urine when you exercise is to strengthen your pelvic floor muscles and modify HOW you perform your chosen activity to suit your pelvic floor. According to the Continence Foundation of Australia: ‘…an Australian study found that over a...
Can Constipation Cause Urinary Problems?

Can Constipation Cause Urinary Problems?

Yes, constipation can cause urinary problems, in fact, it can cause real havoc in your pelvic floor. It can make you leak and run to the toilet more, worsen any prolapse* and trigger Urinary Tract Infections. Then when the dry and huge backed up poop is ready to...
Pessary for Prolapse

Pessary for Prolapse

A pessary is an intravaginal device. Once inserted, it lifts the prolapsing organ and then wedges itself inside to hold it up. By doing so, it can control prolapse symptoms, help women to be more comfortable, and maintain quality of life, activity levels, and...
How to Raise Your Pelvic Floor Energy

How to Raise Your Pelvic Floor Energy

Here is something that can wake up your pelvic floor from sluggish slumber– like a home quarantine – so it can keep up when things go back to their normal activity level. This simple practice invites abundant circulation into your pelvic floor muscles. Consciously...