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Menopause and Your Pelvic Floor

Menopause and Your Pelvic Floor

There are undeniable changes to the female physiology that require attention to comfortably maintain an active quality of life and sparkling self-esteem during the final third of our lives. One area that is universally impacted by menopause is the pelvic...
The World’s Best Orgasm Soap

The World’s Best Orgasm Soap

But while you are here, check out my pelvic floor programs. Would you like to know everything you need to maintain your pelvic floor strength?  You will love my pelvic floor course. Join here!   FollowFollowFollowFollow I can help If you have any questions I...
5 Herbs for an Overactive Bladder

5 Herbs for an Overactive Bladder

Hello, Have you ever wondered if there are any herbs that can help an overactive bladder? Because I have! So, to satisfy my curiosity, I went straight to a reliable source and asked Naturopath and Herbalist Norelle Hentschel. I hope you find her insights as...
7 Ways to lose belly fat

7 Ways to lose belly fat

Fat storage on your bum and thighs is harmless to your health. Excess belly fat, however, not only dramatically increases your chance of incontinence and prolapse, but also increases the risk of health problems, including type 2 diabetes, metabolic syndrome, heart...