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Should You Kegel Lying Down?

Should You Kegel Lying Down?

Should you Kegel lying down when life mostly happens standing up? The answer is absolutely YES! And here is why ↓ Do you ever roll your eyes because what you read or hear is just not right, ignores facts, or irresponsibly pushes an alternate agenda? I must admit, it...
Prolapse and Intimacy

Prolapse and Intimacy

Is it safe to maintain intimacy after prolapse? Will it make things worse? Is it even possible? It’s totally understandable that you’d feel all sorts of uncertainty about the thought of being intimate after your prolapse diagnosis. It can be a bag of mixed emotions,...
Let’s Talk Menstrual Cups

Let’s Talk Menstrual Cups

The below interview carries everything you need to know and more about menstrual cups. It features the fabulous Gaynor Morgan, ex menstrual cup designer, and manufacturer. Here are at least four things you’ll know after listening to this interview: How to...
Can Coffee Irritate Your Bladder?

Can Coffee Irritate Your Bladder?

Yes, coffee can irritate your bladder, resulting in increased bladder activity. This means your bladder may feel urgent and you may need to pee more when you consume coffee. It can also increase incontinence for up to 20 hours after drinking it for some women....
Is Self Care Ever Selfish

Is Self Care Ever Selfish

Self care is doing something for yourself that you might not necessarily NEEEED right now, but it serves to maintain or improve your emotional, physical, or mental wellbeing. Self care feeds your happiness level top nutrition. It’s totally ok to engage in such...