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Prolapse 101

Prolapse is a common condition for women, affecting approximately 50% of mums and 30% of all women. It happens when one or more pelvic organs push into the vagina and descend due to loss of support from muscles, ligaments, and other pelvic tissues and structures.Let's...

The Not So Awesome Foursome

There are many women who are told that the pelvic pain that they experience is just in their head, which is not the case. These women may face many years of searching and frustration before they receive a correct diagnosis. Here are four commonly missed conditions...

Menopause and Your Pelvic Floor

There are undeniable changes to the female physiology that require attention to comfortably maintain an active quality of life and sparkling self-esteem during the final third of our lives. One area that is universally impacted by menopause is the pelvic floor..........

The World’s Best Orgasm Soap

Would you like to know everything you need to maintain your pelvic floor strength?  You will love my pelvic floor course. Join here!  facebookinstagramyoutubetwitter If you have any questions I would love to hear from you. I promise to get back to you as soon as...

5 Herbs for an Overactive Bladder

Hello, Have you ever wondered if there are any herbs that can help an overactive bladder? Because I have! So, to satisfy my curiosity, I went straight to a reliable source and asked Naturopath and Herbalist Norelle Hentschel. I hope you find her insights as...

7 Ways to lose belly fat

Fat storage on your bum and thighs is harmless to your health. Excess belly fat, however, not only dramatically increases your chance of incontinence and prolapse, but also increases the risk of health problems, including type 2 diabetes, metabolic syndrome, heart...

My Top 3 Tips for Loving Your Bits

This blog is inspired by a young, beautiful woman who came to my Pelvic Floor Exercises & Strategies Course determined to shake the negative feelings towards her base which were built up over her medical journey. It is indeed important to feel comfortable in one’s...