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7 Ways to lose belly fat

Fat storage on your bum and thighs is harmless to your health. Excess belly fat, however, not only dramatically increases your chance of incontinence and prolapse, but also increases the risk of health problems, including type 2 diabetes, metabolic syndrome, heart...

My Top 3 Tips for Loving Your Bits

This blog is inspired by a young, beautiful woman who came to my Pelvic Floor Exercises & Strategies Course determined to shake the negative feelings towards her base which were built up over her medical journey. It is indeed important to feel comfortable in one’s...

How to Choose a Personal Trainer – Part 1

Why is it so important to choose a personal trainer who is conscious of your pelvic floor? It is important because your pelvic floor can have either a positive or a negative reaction to your workouts depending on the exercises you perform and how you execute them....

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