BLOG

There are many attractive claims about “yoni egg” practices, which involve inserting a crystal (most commonly jade) egg...

Will I prolapse? Will my prolapse get worse? Have you ever asked yourself either of these questions? If you answered yes,...

Should you Kegel lying down when life mostly happens standing up? The answer is absolutely YES! And here is why ↓ Do you...

Is it safe to maintain intimacy after prolapse? Will it make things worse? Is it even possible? It’s totally understandable...

The below interview carries everything you need to know and more about menstrual cups. It features the fabulous Gaynor...

Yes, coffee can irritate your bladder, resulting in increased bladder activity. This means your bladder may feel urgent and...

Self care is doing something for yourself that you might not necessarily NEEEED right now, but it serves to maintain or...

Pelvic floor exercises are regarded as the first line of treatment (meaning try this first before anything else) for...

The best way to stop leaking urine when you exercise is to strengthen your pelvic floor muscles and modify HOW you perform...

Yes, constipation can cause urinary problems, in fact, it can cause real havoc in your pelvic floor. It can make you leak...

In this interview, Gaynor Morgan answers the most frequently asked questions regarding using a pessary. Gaynor is Europe’s...

Here is something that can wake up your pelvic floor from sluggish slumber– like a home quarantine – so it can keep up when...

A full-faced military gas mask, gloves, a daily dose of 500g of intravenous vitamin C and a truckload of toilet paper will...

Many people would agree that the most frequently broken New Year’s resolution is the one to ‘lose weight and get fit’. In...

The pelvic floor muscles function best when their resting tone is normal. These muscles will not keep it to themselves if...

Women often feel uncertain about available treatment options when they suspect a prolapse or when diagnosed with one. Some...

Prolapse is a common condition for women, affecting approximately 50% of mums and 30% of all women. It happens when one or...

There are many women who are told that the pelvic pain that they experience is just in their head, which is not the case....

There are undeniable changes to the female physiology that require attention to comfortably maintain an active quality of...

Some women believe that Pilates alone will fix poor bladder control and prolapse. So, why would they need to do Pelvic...

WORKSHOP OPTIONSThese programs can help you to improve your bladder control, manage urgencies, prevent or lift prolapse and...

Hello, Have you ever wondered if there are any herbs that can help an overactive bladder? Because I have! So, to satisfy my...

Fat storage on your bum and thighs is harmless to your health. Excess belly fat, however, not only dramatically increases...

With little effort, you can help your Lady Garden blossom through a scorching hot and humid summer without infections and...

This blog is inspired by a young, beautiful woman who came to my Pelvic Floor Exercises & Strategies Course determined...

Previously we have established that your professionally led workouts can make or break your pelvic floor. Here are my two...

Why is it so important to choose a personal trainer who is conscious of your pelvic floor?It is important because your...