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About

Our mission is to help you to build a well-performing pelvic floor.

We educate, enable, and support you in your quest to have a strong pelvic floor during all phases of life.

If you want to strengthen your pelvic floor, keep it working well, and do everything you can not to experience ongoing issues, then we’re here to help you.

Undeniable scientific research proves that pelvic floor exercises and protective strategies can help you to recover from incontinence, lift prolapse, and achieve a higher level of sexual satisfaction.

We see many premium course participants every year, and the most common question is, ‘Am I doing my exercises correctly?’ 

We help you to reclaim your confidence and power over your pelvic floor strength. We created information that’s precise, easy to learn, access, and follow. Our exercises are fun to learn and perform and easy to stick to.

Since you can’t replace pelvic floor exercises with anything else to strengthen your pelvic floor muscles, we’re here to assist you to put into practice what needs to be done.

Our Story

DISCREETLY FIT BEGAN in 2005, a year after the joyful birth of Kathi Janssens’ daughter. It happened as she woke up to the fact that changes affecting her pelvic floor following pregnancy and childbirth could be long-lasting and could deteriorate with additional pregnancies and ageing – unless she took specific action to prevent them.

At that time, Kathi realised how much she herself didn’t know about her pelvic floor, despite a long professional career in the fitness industry and as an exercise therapist. She was confronted by the dearth of in-depth, high-quality women’s health education available.

As a result, Kathi embarked upon the research and development that is the basis of the Discreetly Fit program to enable women who find themselves in the same shoes to take charge of their own pelvic floor health.

Later, Kathi collaborated with Mary O’Dwyer, pelvic health specialist physiotherapist, to guarantee that only top-quality information is delivered through Discreetly Fit, and to ensure that the content always remains up-to-date.

Since Discreetly Fit launched, hundreds of women have taken part in the program and have achieved terrific results. Kathi soon realised there was a need for other locations to afford access to workshops. In response, she has developed Discreetly Fit ONLINE in 2018 and the Discreetly Fit Teacher Training Program in 2020.

Our apple symbolises knowledge, beauty, femininity, the womb, health, wholeness, happiness, love, sexuality, youth and life. The colour red calls for action, courage and passion.

“I was lucky enough to experience both Kathi’s workshop for fitness professionals and a half-day in club workshop for my staff and members. Her professionalism and knowledge showed through during both sessions and her passion for helping women was the absolute highlight. She discussed every issue with every person and made them feel so comfortable and at the end you could see every person in attendance had an overwhelming feeling of relief that “I am ok and I can keep doing what I love to do, this will not stop me” Thank you Kathi for your passion and we will definitely be holding more sessions in the future.”

Jessica Wagner

Coach & Frenchisee, Curves North Richmond

“I have completed the Discreetly Fit Course online. The instructions were so clear that I had no problem learning all five exercises correctly. It has been easy to do them on most of my days and they are clearly working brilliantly. I am confident I know how to protect myself from future issues now.”

Csilla Dvorszky-Dobson

Course Participant