Discreetly Fit’s Kegel Exercises are first and foremost, about you.
Discreetly Fit is your warm and caring helper who teaches you kegel exercises in a spectacularly life-saving fashion, effectively placing you in charge of your intimate well being. Her single aim is to help you look after the only pelvic base you have, feel happy in your skin and live life with a fire in your belly, whether you want to climb Machu Picchu or read a book in your cozy living room.
There are so many programs and gadgets promising magical results.
WHY SHOULD I CHOOSE DISCREETLY FIT?
Life is too short. Discreetly Fit will only teach you what you absolutely need to know about maintaining your base in a straightforward manner, without twisting you into a knot or baffling you with complicated anatomical terms.
Discreetly Fit is not a risky stock market investment. Her practices are guaranteed by hardcore evidence.
Discreetly Fit saves you feeling as confused as a chameleon in a box of Skittles from hours of Googling superficial information about how to do Kegel (or pelvic floor) exercises and trying to learn from a free download or app.
You can listen to Discreetly Fit Online and the 30 Day Reform over and over again, without worrying about failing to pick up something important on the first go.
Your specialist gynaecologist or physiotherapist will love you for making friends with Discreetly Fit and Kegels. It gives them renewed hope that they will never have to see you again (nothing personal I’m sure).
Discreetly Fit is not asking you to invest in a piece of equipment that requires ongoing maintenance and cleaning, only to have it end up in the garage next to the treadmill. So she also helps you to save on batteries (so you can spend the money on chocolate instead, which is good for your emotional well-being). You don’t need to conduct a secret spy operation either every time you want to exercise, because you don’t need to privately slip anything inside your vagina.
With Discreetly Fit Kegel Exercises, your muscles can freely move without the restriction of anything inside, which is most ideal for muscle development.
ONLY Discreetly Fit specialises in teaching you Kegels, in precise and in-depth detail, far beyond standard instructions.
Discreetly Fit transforms research backed exercises into powerful weapons against incontinence, prolapse and sexual insensitivity.
“I was lucky enough to experience both Kati’s workshop for fitness professionals and a half day in club workshop for my staff and members. Her professionalism and knowledge shown through during both sessions and her passion for helping women was the absolute highlight. She discussed every issue with every person and made them feel so comfortable and at the end you could see every person in attendance had an overwhelming feeling of relief that “I am ok and I can keep doing what I love to do, this will not stop me” Thank you Kati for your passion and we will definitely be holding more sessions in the future.”
“I have completed the Discreetly Fit Course online. The instructions were so clear that I had no problem learning all five exercises correctly. It has been easy to do them on most of my days and they are clearly working brilliantly. I am confident I know how to protect myself from future issues now.”