About my ProgramI can help you to correctly learn unique and powerful Kegel routines and simple, practical strategies and receive the support you need to have a stronger pelvic floor.
Kati Janssens – Program Director
You’re not alone!
Most women are unsure about pelvic floor exercises and find them boring.
Standard verbal or written instructions are not enough to prepare most women to engage in successful and sustainable pelvic floor muscle training. So they miss out on the terrific benefits it can deliver.
During a Discreetly Fit Workshop, you’ll learn to powerfully exercise your pelvic floor muscles without equipment or a particular setup.
- Women aged 45-59 experiencing bladder control issues 50% 50%
- Mothers with some level of prolapse 50% 50%
- Women who are not interested in having sex 54.8% 54.8%
- Women who are unable to achieve a quality pelvic floor contraction 51% 51%
- Women who can be rehabilitated from incontinence without surgery 84% 84%
The Discreetly Fit Story
Hi, I’m Kati Janssens. DISCREETLY FIT BEGAN in 2005, a year after the joyful birth of my daughter. It happened as I woke up to the fact that changes affecting my pelvic floor following pregnancy and childbirth could be long-lasting and deteriorate with additional pregnancies and ageing – unless I took specific action to prevent them.
At that time, I realised how much I didn’t know about my pelvic floor, despite a long professional career in the fitness industry and as an exercise therapist. The absence of in-depth, practical, high-quality women’s health education was deeply troubling for me.
So, I embarked upon the research and development that is the basis of the Discreetly Fit program to enable women in the same shoes to take charge of their pelvic floor health.
Later, I collaborated with Mary O’Dwyer, pelvic health specialist physiotherapist, to guarantee that only top-quality information is delivered through Discreetly Fit and ensure that the content always remains up-to-date.
Since Discreetly Fit launched in 2006, hundreds of women have participated in the program and achieved terrific results. I hope I’ll have a chance to share the Discreetly Fit program with you, too and support you in achieving your goals.
These programs can help you to improve your bladder control, manage urgencies, prevent or lift prolapse and enhance your intimate sensation.