You’re not alone!
Most women are unsure about pelvic floor exercises and find them boring.
Standard verbal or written instructions are not enough to prepare most women to engage in successful and sustainable pelvic floor muscle training. So they miss out on the terrific benefits it can deliver.
During a Discreetly Fit Workshop you’ll learn the right way to powerfully exercise your pelvic floor muscles without any equipment or special set up.
- Women aged 45-59 experiencing bladder control issues 50% 50%
- Mothers with some level of prolapse 50% 50%
- Women who are not interested in having sex 54.8% 54.8%
- Women who are unable to achieve a quality pelvic floor contraction 51% 51%
- Women who can be rehabilitated from incontinence without surgery 84% 84%
The Discreetly Fit Story
Hi, I’m Kathi Janssens. DISCREETLY FIT BEGAN in 2005, a year after the joyful birth of my daughter. It happened as I woke up to the fact that changes affecting my pelvic floor following pregnancy and childbirth could be long-lasting and could deteriorate with additional pregnancies and ageing – unless I took specific action to prevent them.
At that time, I realised how much I didn’t know about my pelvic floor, despite a long professional career in the fitness industry and as an exercise therapist. I was confronted by the dearth of in-depth, high-quality women’s health education available.
So I embarked upon the research and development that is the basis of the Discreetly Fit program to enable women who find themselves in the same shoes to take charge of their own pelvic floor health.
Later, I collaborated with Mary O’Dwyer, pelvic health specialist physiotherapist, to guarantee that only top-quality information is delivered through Discreetly Fit, and to ensure that the content always remains up-to-date.
Since Discreetly Fit launched in 2006 hundreds of women have taken part in the program and have achieved terrific results. I hope I’ll have a chance to share the Discreetly Fit program with you too and support you to achieve your goals.
The apple symbolises knowledge, beauty, femininity, the womb, health, wholeness, happiness, love, sexuality, youth, and life. The colour red calls for action, courage and passion.
These programs can help you to improve your bladder control, manage urgencies, prevent or lift prolapse and enhance your intimate sensation.
This is your workshop if you prefer self-paced learning with full Help Desk support.
In-person workshops with Real-Time Ultrasound (non-invasive/private setting).
30 Day Reform
Ongoing online practice group for previous workshop participants. Running in March, July, and November.
This guided online program combines The Discreetly Fit Pelvic Floor Exercises & Strategies Workshop and 30 Day Reform.