About us

Helping you to stronger pelvic floor function with powerful and unique Kegel routines and simple strategies.
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Our Workshops can help you to

  • Trust your bladder and bowel control even when you sneeze, exercise, being intimate or just had a cup of coffee.
  • Manage and have control over your urinary urgencies.
  • Lift and support your prolapse.
  • Boost your intimate vitality and pleasure.
  • Tone your core and optimise its function.

Depending on your situation our exercises and practices can work as a treatment and maintenance strategy or as part of a multidisciplinary plan to resolve your issues.

If you want to strengthen your pelvic floor, keep it working well, and do everything you can not to experience ongoing issues, then we can assist you with proven methods.

Reclaim your confidence and power over your pelvic floor strength. Equip yourself with game-changing skills that are easy to learn and follow. Learn our training which is fun to perform and realistic to stick to.

You’ll be practicing exercises and strategies that are firmly based on undeniable scientific evidence. They’re proved to be effective for recovering from incontinence, lifting or managing prolapse, and achieving a higher level of intimate satisfaction.

Since pelvic floor exercises are a simple and powerful way of increasing pelvic floor muscle strength, we’re here to assist you to learn them well and put them into practice.

“I was lucky enough to experience both Kathi’s workshop for fitness professionals and a half-day in club workshop for my staff and members. Her professionalism and knowledge showed through during both sessions and her passion for helping women was the absolute highlight. She discussed every issue with every person and made them feel so comfortable and at the end you could see every person in attendance had an overwhelming feeling of relief that “I am ok and I can keep doing what I love to do, this will not stop me” Thank you Kathi for your passion and we will definitely be holding more sessions in the future.”

Jessica Wagner

Coach & Frenchisee, Curves North Richmond

“I have completed the Discreetly Fit Course online. The instructions were so clear that I had no problem learning all five exercises correctly. It has been easy to do them on most of my days and they are clearly working brilliantly. I am confident I know how to protect myself from future issues now.”

Csilla Dvorszky-Dobson

Course Participant

Our Story

DISCREETLY FIT BEGAN in 2005, a year after the joyful birth of Kathi Janssens’ daughter. It happened as she woke up to the fact that changes affecting her pelvic floor following pregnancy and childbirth could be long-lasting and could deteriorate with additional pregnancies and ageing – unless she took specific action to prevent them.

At that time, Kathi realised how much she herself didn’t know about her pelvic floor, despite a long professional career in the fitness industry and as an exercise therapist. She was confronted by the dearth of in-depth, high-quality women’s health education available.

As a result, Kathi embarked upon the research and development that is the basis of the Discreetly Fit program to enable women who find themselves in the same shoes to take charge of their own pelvic floor health.

Later, Kathi collaborated with Mary O’Dwyer, pelvic health specialist physiotherapist, to guarantee that only top-quality information is delivered through Discreetly Fit, and to ensure that the content always remains up-to-date.

Since Discreetly Fit launched, hundreds of women have taken part in the program and have achieved terrific results. 

Our apple symbolises knowledge, beauty, femininity, the womb, health, wholeness, happiness, love, sexuality, youth and life. The colour red calls for action, courage and passion.


We can help you to improve your bladder control, manage urgencies, prevent or lift prolapse and enhance your intimate sensation


Our signature, in-person Pelvic Floor Exercises & Strategies Workshop with Real-Time Ultrasound. Sessions are scheduled at various locations in Sydney.

My Pelvic Floor Works

This fully guided online program combines our Premium Workshop and 30 Day Reform.


This is the online version of our Premium Workshop.


The Quick Pelvic Floor Boosting Technique