Our mission is to help you to build a high-performing pelvic floor.
We educate, enable and support you in your journey to take charge of your pelvic floor strength.
If you want to strengthen your pelvic floor, keep it working well, and do everything you can not to experience ongoing issues, then you’ve come to the right place.
Undeniable scientific research proves that pelvic floor exercises and protective strategies can help you to recover from incontinence, lift prolapse, and achieve a higher level of sexual satisfaction.
We see many clients every year, and the most common question is, ‘Am I doing this right?’ Information is out there, but simple verbal or written instructions are not enough. Society has also made some of us feel uncomfortable talking about pelvic floor issues publicly.
That’s coming to an end. Our courses, talks, and workshops help hundreds of women reclaim the power of their pelvic floor strength. We create information that’s easy to learn, access, and follow. It’s also great fun. (You can even “go on a date” with the Hemsworths in our mini course.)
Since you can’t replace pelvic floor exercises with anything else to strengthen your pelvic floor muscles, we’re here to help you put into practice the important work that must be done.
DISCREETLY FIT BEGAN in 2005, a year after the joyful birth of Kathi Janssens’ daughter. It happened as she woke up to the fact that changes affecting her pelvic floor following pregnancy and childbirth could be long-lasting and could deteriorate with additional pregnancies and ageing – unless she took specific action to prevent them.
At that time, Kathi realised how much she herself didn’t know about her pelvic floor, despite a long professional career in the fitness industry and as an exercise therapist. She was confronted by the dearth of in-depth, high-quality women’s health education available.
As a result, Kathi embarked upon the research and development that is the basis of the Discreetly Fit program to enable women who find themselves in the same shoes to take charge of their own pelvic floor health.
Later, Kathi collaborated with Mary O’Dwyer, pelvic health specialist physiotherapist, to guarantee that only top-quality information is delivered through Discreetly Fit, and to ensure that the content always remains up-to-date.
Since Discreetly Fit launched, hundreds of women have taken part in the program and have achieved terrific results. Kathi soon realised there was a need for other locations to afford access to workshops. In response, she has developed our ONLINE course and a teacher training program and has also welcomed Kelly Ozoux into the Discreetly Fit family.
Our apple symbolises knowledge, beauty, femininity, the womb, health, wholeness, happiness, love, sexuality, youth and life. The colour red calls for action, courage and passion.
Kathi (Katalin) Janssens – Sydney & Online
Creator, Program Director, Exercise Therapist & Women’s Health Educator
For the past 15 years, Kathi has facilitated and continuously revised the Discreetly Fit Program, also providing personal support for those women who join in.
Kathi is an ex-Hungarian, Olympic-level gymnast turned women’s health educator.
She has completed a Diploma Course in Exercise (Physio) Therapy with the prestigious Hungarian Semmelweis University of Health Sciences.
In addition to her employment experience with world-leading fitness clubs around the world, Kathi worked as a presenter for Nike and Reebok, and as a Sports and Fitness Program Coordinator for the Dubai Police Force. She was also a presenter at the 2018 Women’s Health and Fitness Summit in Melbourne.
Special Guest – Pelvic Health Physiotherapist & Author.
Mary generously reviews the Discreetly Fit program content to ensure the information presented is the very best in pelvic floor health and is synced with the latest research. She also participates in the Q&A segment of our 30-Day Pelvic Floor Reforms.
Mary is an internationally renowned Australian pelvic health physiotherapist who truly understands the results women can achieve with the right resources.
To raise awareness of the prevention and treatment of pelvic floor issues in women, Mary has published “My Pelvic Flaw,” “Hold It Sister,” and “Hold It Mama.”
Her volunteer work for the Australian Continence Association involves speaking at forums and educational events and conducting workshops for fitness trainers, allied health professionals, and midwives.
Kelly Ozoux – Middle East
Discreetly Fit Pelvic Floor Exercise Coach, Women’s Health Educator, Pilates Instructor & Personal Trainer.
Kelly’s true passion for health and fitness began when she was 18 years old. Throughout her 20s, Kelly was a service trainer and an on-board manager with Emirates Airline. She also worked as a personal trainer and fitness instructor during this time.
Since leaving Emirates in 2004 to start a family, she has been helping her female clients with their physical exercise challenges following childbirth, prior to or during menopause, and sometimes as a result of extreme workouts.
Over the years, Kelly has been involved in many fitness events and program launches in clubs such as David Lloyd (UK), The Aviation Club, Fit Republik & the Dubai Ladies Club.
In addition to offering Discreetly Fit Courses, Kelly teaches Pilates classes at prestigious health clubs, such as the Dubai Ladies Club, The J Club, and Studio Republik. She is also an accomplished long-distance trail runner.
“I was lucky enough to experience both Kathi’s workshop for fitness professionals and a half-day in club workshop for my staff and members. Her professionalism and knowledge showed through during both sessions and her passion for helping women was the absolute highlight. She discussed every issue with every person and made them feel so comfortable and at the end you could see every person in attendance had an overwhelming feeling of relief that “I am ok and I can keep doing what I love to do, this will not stop me” Thank you Kathi for your passion and we will definitely be holding more sessions in the future.”
“I have completed the Discreetly Fit Course online. The instructions were so clear that I had no problem learning all five exercises correctly. It has been easy to do them on most of my days and they are clearly working brilliantly. I am confident I know how to protect myself from future issues now.”