You – Her – Us – Kegels

Discreetly Fit

Discreetly Fit is, first and foremost, about you. She is your warm and caring helper who serves you in a spectacularly life-saving fashion, effectively placing you in charge of your intimate well being. Her single aim is to help you look after the only pelvic base you have, feel happy in your skin and live life with a fire in your belly (whether you want to climb Machu Picchu or read a book in your cozy living room).

There are so many programs and gadgets promising magical results.


In fact, there is already an ocean of Kegel products and core programs out there.

But ONLY Discreetly Fit specializes in teaching you pelvic floor exercises, or Kegels, in precise and in-depth detail, far beyond standard instructions.

Discreetly Fit transforms research backed exercises into powerful weapons against incontinence, prolapse and sexual insensitivity.

Life is too short. Discreetly Fit will only teach you what you absolutely need to know about maintaining your base in a straightforward manner, without twisting you into a knot or baffling you with complicated anatomical terms.

Discreetly Fit is not a risky stock market investment. Her practices are guaranteed by hardcore evidence.

Discreetly Fit saves you feeling as confused as a chameleon in a box of Skittles  from hours of Googling superficial information about how to do Kegel exercises and trying to learn from a free download or app.

You can listen to her over and over again, without worrying about failing to pick up something important on the first go.

Your specialist gynaecologist or physiotherapist will love you for making friends with Discreetly Fit and Kegels. It gives them renewed hope that they will never have to see you again (nothing personal I’m sure).

Discreetly Fit is not asking you to invest in a piece of equipment that requires ongoing maintenance and cleaning, only to have it end up in the garage next to the treadmill. So she also helps you to save on batteries (so you can spend the money on chocolate instead, which is good for your emotional well-being). You don’t need to conduct a secret spy opration either every time you want to exercise, because you don’t need to privately slip anything inside your vagina.

Under her care, your muscles can freely Kegel without the restriction of anyting inside, which is most ideal for muscle development.

“I have been supporting and recommending Kati’s Discreetly Fit Course for over a decade, why? Because I believe in its effectiveness and I have no hesitation in sending my students to do her course.”

Corinne Doret

The Director of Hills Yoga and the, Founder of PowerBirth

“I highly recommend this course to anyone wanting a deeper and more practical understanding of the pelvic floor muscles and their function. I found it simple, easy to understand and implement, yet very thorough. Particularly beneficial for those unsure of whether their pelvic floor is working as it should and for those currently experiencing any form of disfunction in this area.”

Melissa Siniawski

Professional Pilates Practitioner, Esprit Pilates

Katalin Janssens

Creator, Program Director, Exercise Therapist & Women’s Health Educator

I was born in Hungary 35 years ago (a good number of years now), and I haven’t stopped exercising since. I began my exercise journey with grand, complex movements as an Olymic-level gymnast and reduced my routine to Kegel exercises in 2005.

Previously, I worked as a presenter for Nike, a cabin crew member for Emirates, a Sports and Fitness Program coordinator for the Dubai police force, and a revue dancer at the Moulin Rouge.

Today, I am overjoyed to facilitate the Discreetly Fit Program and to provide personal support for those women who join in. 

I am an expert in teaching Kegel exercises to women who simply want to learn them, who need them, who have no idea how to do them, who are unsure or confused about them, are afraid of them, curious about them, and who have already tried them and gotten nowhere or want to learn them as a birthday present to themselves.

I love my work and I am admittedly addicted to the growing shimmer of my clients’ appreciation and achievements.

I am also a devoted mother, a mediocre cook and a great rollerbalder.

Mary O’Dwyer

Special Guest – Pelvic Health Physiotherapist and Author

Mary is an Australian pelvic health physiotherapist who truly understands the results women can achieve with the right resources.

Mary generously reviews the Discreetly Fit program content to ensure that the information presented is the very best in pelvic floor health and is synced with the latest reserach. 

You will meet Mary at the Discreetly Fit Café, which is our private online forum, during our 30 Day Reforms, where she provides answers to question, drawing from the depth of her impressive fountain of knowledge. To raise awareness of prevention and treatment of pelvic floor issues in women Mary has published “My Pelvic Flaw”, “Hold It Sister” (The Confident Girls’ Guide to a Leak-Free Life) and “Hold It Mama” (The Pelvic Floor and Core Guide to Pregnancy, Birth and Beyond).

Her voluntary work for the Australian Continence Association involves speaking at forums and educational events and conducting workshops for fitness trainers, allied health professionals and midwives.

Mary is also a faboulus bee keeper and honey maker, and she loves playing with her adorable grandchildren.

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