30 Day Pelvic Floor Reform
With Kathi Janssens Program Director & Mary O’Dwyer pelvic health physio & author.
This is the practice program exclusively for those who have previously completed the Ultimate Pelvic Floor Exercises and Strategies Course.
This super motivating, guided all-online program is designed to support you to stay on track with your pelvic floor exercises and strategies.
I have no more need for my panty liners which I had to wear daily at the age of 42…!
Are you ready to commit to best pelvic floor practices and exercises for a month?
Do you want to feel stronger and younger in just 30 days?
Would you like to reconnect with your pelvic floor work or polish your practice?
MARCH – JULY – NOVEMBER
About these 30 days
Brush Up on Your Pelvic Floor Exercises & Strategies
Here you can find all you need to stay connected with your skills.
- Easy Reviews ~ Breeze through our easy to navigate, short webpages and feel it all flooding back to you.
- Short Videos ~ Watch these instructional recordings of each of our pelvic floor exercises and perform your training in confidence.
- Daily Tips ~ These quick email reminders will land in your mailbox at the same time each day. They bring focus on important elements of practice.
Perform Pelvic Floor Exercises Regularly
These are the exact same five exercises that you’ve already learnt during the Ultimate Pelvic Floor Exercises and Strategies Course.
- Pelvic Floor Training Collection ~ Exercise with our ever-growing selection of training routines to keep things interesting for your pelvic floor and your mind.
- Audio Files ~ Achieve best quality training by exercising with voice guidance for guaranteed results.
- Training Logs ~ Challenge yourself to conquer 30 training logs over 30 days, sent via email or text.
Apply Best Pelvic Floor Practices
Strengthen and protect bladder control, organ position, optimal core function, and sexual sensation.
- Reinforce Your Habits ~ Protect your pelvic floor function as you move forward with your everyday activities.
- Boost Your Pelvic Floor Power ~ Apply the correct technique. Practice makes perfect.
- Build Consciousness of Movement ~ during your ordinary tasks and exercise.
Be Motivated by Professional Guidance & Support
You will be supported each and every step of the way during these 30 days by Kathi and Mary.
- Timely Messages ~ We’ll stay in touch with you to ensure you’ll always know what you’re supposed to be doing.
- Ask Away ~ No question is too big or too small. Ask us anything about your pelvic floor. Your privacy will be protected.
- Library of Q&A ~ Browse our history of previous queries and our replies.
- Have Fun ~ We’ll spice up the program with a special challenge for extra enjoyment (participation is optional).
Get Your Body Moving
Our full-body exercises are easy to do and specifically selected for their high potential to benefit you in a number of ways.
- Special Pelvic Floor Focus ~ Each exercise is designed to enhance the effectiveness of your pelvic floor training.
- Extra Benefits ~ Tone, strengthen and enhance core function.
- Select From the Hub ~ We grow our selection with each Reform.
- Relaxation Tracks ~ Reward yourself with a few minutes of time out and release tension from every part of your body.
“I LOVE the audio files- makes doing the exercises easy and I feel that I’m doing them far more effectively. Also doubles as a mindfulness exercise.”
“The Discreetly Fit Reform has been a great program and I definitely felt more motivated by being accountable for each day’s practice. It has become more of a routine now and feels sustainable. I also liked the timely messages. The little prompts were handy for recall and reinforced my learning. Thanks for the opportunity, I’ll be sorry to see it end.”
“Many thanks for the 30-day Reform, I really felt a difference over the course of the month.”