Become empowered and confident in self-managing your pelvic floor with the best quality pelvic floor muscle training and practical protective strategies.
Improve your bladder control.
Strengthen bowel continence.
Control sudden urges to pee.
Take charge of your prolapse.
Strengthen your core function.
Feel healthy, sexy and confident.
How is my Pelvic Floor Muscle Training Different?
The exercises involved are:
Each Discreetly Fit exercise is strategically selected and tested to deliberately target all the crucial areas of pelvic floor muscle development you need in everyday life, resulting in improved strength, speed, coordination, endurance, and relaxation.
The Discreetly Fit Training Method emphasises the absolute correct technique. It purposefully creates maximum diverse movement and the ideal training intensity for your pelvic floor muscles to respond with improved condition and function.
Sequencing Discreetly Fit Exercises in different variations create FUN and engaging training routines. This eliminates boredom, one of the biggest hurdles in maintaining the usual pelvic floor exercise practices.
You can easily perform all powerhouse Discreetly Fit pelvic floor muscle training routines in 5–10 minutes once a day, anywhere, anytime, without the aid of any internal vaginal devices and without anyone knowing you are doing them.
But there is so much more to know….
Elevate yourself to the most powerful position to achieve and secure optimal pelvic floor function for life.
Healthcare professionals consider the self-management practices I’ll help you embrace worldwide to be the most effective treatment for incontinence, prolapse, and diminished intimate sensation. They’re safe to practice and show high clinical effectiveness.
Unlimited Help Desk Support
You can be reassured that you don't have to do this alone. You'll have unlimited, individual Help Desk support personally from me.
- Self Exam
- Managing Urgencies
- Abdominal Massage
- Preventing Urinary Tract Infections
- Managing Prolapse
- Preventing Vaginal Infections
- Breath Practice
Two Weeks Follow Up Support
Enjoy practicing with Audio Guides to cement your practice. Take on my optional accountability challenge to stay on track.
Still not sure if this is your thing? If you answer YES to any of these questions, this workshop is absolutely for you.
- Do you want to prevent long-term issues with incontinence and prolapse?
- Is it time to eliminate bladder accidents when you sneeze, need to pee, or exercise?
- Are your bladder urgencies driving you crazy?
- Do you want your prolapse to be best supported?
- Have you received treatment from a gynaecologist or a physio, and you were advised to do pelvic floor exercises, but you don’t do them as much as you should?
- Do you want to boost your intimate vitality?
- Is it time to do something about your pelvic floor condition?
What to Expect from a Workshop
The Discreetly Fit Pelvic Floor Training
You’ll learn to correctly perform the Discreetly Fit Training, a modern and progressive way to strengthen your pelvic floor muscles. It contains five carefully selected and tested, easy-to-learn pelvic floor exercises. They’re richly potent to bring satisfying results by improving pelvic floor muscle condition, coordination, endurance, speed, and relaxation.
You’ll be able to practice with audio files to ensure the best-quality performance and assist in adherence to training. To keep things interesting, there are new routines produced three times a year.
The Discreetly Fit Teaching Method
You’ll learn the Discreetly Fit Training with a highly specialised, unique and fun learning technique, which will bring out your natural ability to connect with your pelvic floor.
The Discreetly Fit Teaching Method was developed and super-refined over 15 years of face-to-face teaching with Real-Time Ultrasounds.
The Discreetly Fit Training coupled with everyday protective strategies creates a powerful combination to strengthen and protect your bladder control, correct organ position, optimal core function, and sexual sensation. These are included in all workshops.
Your pelvic floor power will be given an immediate boost by some of the strategies, while others are designed to improve and sustain its condition over time.
Once you have completed the Discreetly Fit Workshop, you can join the online support program called 30-Day Pelvic Floor Reform three times per year. This is a super-motivational, cost-efficient, guided program specifically designed to assist you in staying on track with your pelvic floor exercises and strategies.
No Embarrassing Questions
You will only ever be asked a few questions to ensure that your participation in the Discreetly Fit program is beneficial for you at this time. These can be viewed here.
The Discreetly Fit Training and strategies show a universally beneficial impact on pelvic floors, just like brushing for teeth; therefore, no examinations are required to learn my exercises and strategies.
No Vaginal Devices
There is no need for you to invest in any exercise device. Unrestricted muscle movement is the most potent form of pelvic floor exercise. This also eliminates the need for ongoing equipment maintenance or the need to be dependent on inserting an internal device for training.
Most women value privacy when it comes to addressing their pelvic floor issues. The Discreetly Fit space is a relaxed and comfortable space for in-person workshops and a convenient and easy-to-navigate online program for those at home.
Sharing stories is optional, and there are no obligatory individual introductions.
All in-person workshops are restricted to 10 participants, so you can enjoy a fun group-learning experience while receiving personalised attention.
Online - SALESelf-Paced On-Demand Learning.
- 30-Day Website Access
- 1 x 4-hour full Discreetly Fit Workshop Content
- Weekly suggested schedule of short videos to watch
- Access to Audio Training Guides
- Downloadable Notes
- Bonus Downloadable Resources
- Unlimited Help Desk Support
- Practice Group via the 30-Day Reform
SydneyIn-person with Real Time Ultrasound
- 1 x 4-hour long workshop.
- Real-Time Ultrasound (private/non-invasive)
- Booklet to take home
- Bonus Resources
- 2 weeks follow up support with complimentary access to the Audio Training Guides
- Unlimited Help Desk Support
- Convenient locations including Sydney Community College
- Practice Group via the 30-Day Reform
Will this work for me?
I’m confident in saying, ‘Yes, it will!’ Pelvic floor training involves various pelvic floor muscle contraction exercises that achieve optimal loading when practised correctly. With regular training, the pelvic floor muscles respond to this kind of stimulus by increasing in strength and thickness. This has proven beneficial for everyone, regardless of age or fitness level.
How long before I see results?
Exercise has an almost immediate effect on muscles. Most women report a difference in their pelvic floor muscle strength by the second week of practice. You will likely feel markedly stronger within ten weeks than when you started. Of course, this depends on many factors, including your present muscle condition and age.
Is this right for me?
The Discreetly Fit program is an excellent fit for you during all phases of your life, irrespective of whether you experience pelvic floor issues.
This is because the pelvic floor muscles always respond with increased strength to this type of training.
So, pelvic floor training can help remedy muscle weakness related to bladder/bowel control issues and prolapse.
What if I'm too weak to learn?
If your muscles can move, you can teach them to exercise. You don’t have to be strong to begin learning; your present pelvic floor condition is perfect for starting.
The Discreetly Fit Teaching Methods, both online and in-person, is thorough and consider the varying individual pelvic floor muscle capabilities of women when they begin.
Who shouldn't sign up?
If you’re seeking professional development in pelvic floor health, this course probably isn’t right for you.
If your pelvic floor muscles are unable to relax, this program isn’t suitable for you either at this particular point in time. Click here to see if you’re at risk of having hypertonic muscles.
Overall, Discreetly Fit Workshops are not physically demanding.
Two components are involved: (a) sitting and listening to information and (b) learning the Discreetly Fit Pelvic Floor Muscle Training.
The exercises involved are learned in a variety of different positions. If any position feels uncomfortable (e.g. kneeling), you can easily substitute it with a position that provides more comfort and suits your requirements.
Is this safe?
Yes, Discreetly Fit Workshops are entirely safe. They contain information devised from strictly evidence-based physiotherapy practices.
Pelvic health physiotherapist Mary O’Dwyer has worked closely with me to create the Discreetly Fit program content to reflect the latest health and exercise research.
There are no fads, trends, or gadgets involved. I teach you only what research has proved will work.
Can my muscles become too tight from your exercises?
No evidence suggests that correctly performed pelvic floor exercises result in overly tight muscles.
The Discreetly Fit Training does not only emphasise your muscles to contract but also to relax effectively and thoroughly. This movement encourages the optimal strengthening of your pelvic floor.
I’m seeing a physio/gynaecologist, will I still benefit from this program?
Yes, you will! You have found the perfect complement to the treatments you are already receiving. I can help you do your part to ensure your symptoms don’t return.
I’ll also help you stay on track with your pelvic floor self-management practices via the 30-Day Pelvic Floor Reform.
Can I do Pilates/Yoga or core training instead?
Current research has the strongest support for pelvic floor exercises as a form of physical activity to remedy bladder-control issues and manage prolapse. However, support for Pilates and like practices is emerging and promising.
Consider performing these with pelvic floor exercises in combination. It’s good to have pelvic floor muscle training handy anyway, in case you ever drop out from attending classes.
Do I need this if I’m pre- or post-surgery?
Yes, you do. Pelvic floor exercises become especially important before or following pelvic floor repair surgery or hysterectomy. They strengthen the tissues of the pelvic floor so that stitches hold better, and you will have a higher chance for long-term success post-procedure.
Pop in to ask your surgeon for advice on the best time to start exercising your pelvic floor muscles post-op gently.
I’m pregnant. Should I wait to do this after childbirth?
It’s best not to wait. The benefits of pelvic floor exercises performed during pregnancy are well documented; they improve continence and can produce better birthing outcomes for you and your baby.
If you learn our training during pregnancy, you can perform pelvic floor exercises immediately after childbirth, which is the optimal time to begin.
The free Revive Your Pelvic Floor Mini Course will quickly get you on the right track so you can start enjoying great benefits.