Is it time to catapult your pelvic floor strength to a whole new level?
Here are the Tantilising Normalities of a Well Working Pelvic Floor
Sneeze, cough, laugh, blow your nose, exercise, have sex, and drink coffee with confidence (I can not guarantee success if you do them all at the same time).
Have the best chance to kick your prolapse in the butt once and for all.
Your core tone and function can be optimised to the tune of a Swiss watch.
Glow with so much vibrancy, health and sexiness that it annoys the crap out of your neighbours.
Enjoy explosive orgasms and as a result a much smoother facial expression and a dazzled partner.
Happily tick one box after another on your to-do-list without wearing panty liners for protection.
But what if your pelvic floor is more like a pelvic basement?
PELVIC FLOOR EXERCISES SPECIFICALLY DESIGNED FOR WOMEN CAN HELP
Anybody who tells you otherwise is seriously misinformed!
There is a HUGE problem with giving up on pelvic floor exercises, and here is why
The moment you give up on them is the moment you start your journey towards diaper wearing instead of getting rid of your weakness for good.
And there is nothing sexy about that….
Would you rather just dip your toes into the pool of pelvic floor wisdom? Come to a FREE talk.
The Discreetly Fit Course will help you even if you
Are a self-proclaimed “hopeless learner” when it comes to pelvic floor therapy exercises.
Have no idea or are unsure how to do them right now.
Have strange taste in food, clothes or movies.
Think you are too weak to learn.
Don’t have time for this right now.
Believe it is too late for you.
Tried pelvic floor exercises and had no success in the past.
Think you are not fit enough to take this on.
Prefer straight hair to curly hair.
Have had surgery, are seeing a physio and regularly do Pilates or Yoga.
Are not good when it comes to maintaining something over the long term.
Grind your teeth during sleep.
Still not sure? Consider the following:
You don’t even need to shave anything or re-touch your lip gloss to have a date with pelvic floor exercises.
You can prevent your tears of joy running down your legs when you are laughing.
Pelvic floor exercises for your pelvic floor are like brushing for your teeth. They brighten the smile of your undercarriage.
You will hear no uncomfortable vagina jokes here. Period.
To paraphrase Marilyn Monroe: “Give a girl the right shoes a strong pelvic floor and she can conquer the world.