COACHES and Women’s Health Educators

YES, we can help you to fix your bladder control and prolapse and while we’re at it, let’s skyrocket your orgasmic potential and tone up your core.

The Ultimate Pelvic Floor Exercises & Strategies Course

This unique and quickly beneficial course contains all essential self-management practices your pelvic floor desperately needs to make you feel healthy, sexy and confident again. We dive far deeper than standard advice for guaranteed results. Available online, in Sydney and in Dubai.

The 30 Day Pelvic Floor Reform

This online program is designed to be super motivating, supportive and cost-efficient so we can help you to stay on track with your pelvic floor exercises and habits after you have completed our course.  Available three times a year.

Is it time to catapult your pelvic floor strength to a whole new level?

Here are the Tantilising Normalities of a Well Working Pelvic Floor


Sneeze, cough, laugh, blow your nose, exercise, have sex, and drink coffee with confidence (I can not guarantee success if you do them all at the same time).


Have the best chance to kick your prolapse in the butt once and for all.


Your core tone and function can be optimised to the tune of a Swiss watch.


Glow with so much vibrancy, health and sexiness that it annoys the crap out of your neighbours.


Enjoy explosive orgasms and as a result a much smoother facial expression and a dazzled partner.


Happily tick one box after another on your to-do-list without wearing panty liners for protection.

But what if your pelvic floor is more like a pelvic basement?

Do you cringe, feel ashamed and wish you could just disappear every time you leak?

Are you sick of feeling out of control, old and broken because of your prolapse?

Do you hate feeling little or nothing during sex?

“I can thank you for your course which I went to at Balmain in 2013. I have joined in on your 30 Day Pelvic Floor Reform three times every year since then. I practice your Pelvic Floor Exercises nearly every day and feel enervated and stronger each time. Thank you.”

Sally Lockrey

“It is really important to me to maintain my pelvic floor health. The course was very informative and I really appreciated the voice recordings online. I think that all women should take this course to prevent pelvic floor weakness in later life.”

Daisy Little



Anybody who tells you otherwise is seriously misinformed!

Here are some links to evidence why pelvic floor exercises are recommended by the entire medical and physiotherapy community worldwide:

“Their effectiveness for improving bladder control is regarded as fact.”

Why so many women not doing these exercises when we know they work super well?

The vast majority of women are unsure how to give a good workout to their intimate muscles. Roughly 25% exercise in a way that can potentially make them leak more. Research tells us that simple verbal or written instructions are not enough to successfully launch such training program with lasting results, so many women simply give up. Even those women who think they know how to do pelvic floor muscle exercises find standard practices boring and neither practical nor effective. And so, they also give up.

There is a HUGE problem with giving up on pelvic floor exercises, and here is why

The moment you give up on them is the moment you start your journey towards diaper wearing instead of getting rid of your weakness for good.

And there is nothing sexy about that….

Join the Ultimate Pelvic Floor Exercises & Strategies Course

Designed in close collaboration with a Pelvic Health Physiotherapist

After completing it you will know everything you need to turn your base into a reliable workhorse.



First, you will learn to exercise correctly with the super precise, step-by-step Discreetly Fit teaching method, which was developed over a 10 year period so that you can be absolutely sure you are exercising the right way.


Then you will learn two fast-acting, unique, structured and engaging pelvic floor training routines which are just the right intensity so that your bladder control becomes reliable, your prolapse manageable, your tummy more toned and your orgasms satisfying and pleasurable.


Next, you will master the technique that instantly boosts your bladder control so that you can immediately feel more confident while blast-sneezing, power-jumping, belly-laughing and having sex.


You will also learn 24-carat gold treasures of simple and practical strategies so that instead of committing enormous crimes against your pelvic floor, you are consciously supporting strengthening and protecting yourself from future issues.

All courses are limited to only 10 participants.

Why do Discreetly Fit exercises work so well?


Our carefully tested and selected exercises deliberately target all crucial areas of muscle development AND provide just enough of a challenge for your muscles to respond with increased strength, speed, coordination, endurance, and complete relaxation. 



Due to the high strengthening potency and quality of our exercises, all you need to do to create lasting and reliable strength in your pelvic floor is to perform them 1/day on most days especially when you are experiencing weakness. You will know exactly what to do to gain the most benefits.



You can easily perform our pelvic floor exercises in 5-10 minutes anywhere, anytime, without the aid of any internal vaginal devices, and without anyone knowing you are doing them. This is why it’s called the Discreetly Fit Training after all. 

Our exercises can literally change your life.

Would you rather just dip your toes into the pool of pelvic floor wisdom? Come to a FREE talk.

The Discreetly Fit Course will help you even if you


Are a self-proclaimed “hopeless learner” when it comes to pelvic floor therapy exercises.


Have no idea or are unsure how to do them right now.


Have strange taste in food, clothes or movies.


Think you are too weak to learn.


Don’t have time for this right now.


Believe it is too late for you.


Tried pelvic floor exercises and had no success in the past.


Think you are not fit enough to take this on.


Prefer straight hair to curly hair.


Have had surgery, are seeing a physio and regularly do Pilates or Yoga.


Are not good when it comes to maintaining something over the long term.


Grind your teeth during sleep.

“The Discreetly Fit Course is a MUST for all women no matter what age or stage of life. Kathi presents in a very warm and friendly manner and gives such good, clear information that is relevant for everyone.”

Bianca Machliss

Director, Yoga Synergy

“I have been supporting and recommending the Discreetly Fit Course for over a decade, why? Because I believe in its effectiveness and I have no hesitation in sending my students to do her course.”

Corinne Doret

The Director of Hills Yoga and the, Founder of PowerBirth

100% Money Back Guarantee

If you don’t learn anything new from the Discreetly Fit course, or you don’t like us (that’s ok not everybody has good taste). We will be happy to refund your money. No questions asked.

Still not sure? Consider the following:

You don’t even need to shave anything or re-touch your lip gloss to have a date with pelvic floor exercises.

You can prevent your tears of joy running down your legs when you are laughing.

Pelvic floor exercises for your pelvic floor are like brushing for your teeth. They brighten the smile of your undercarriage.

You will hear no uncomfortable vagina jokes here. Period.

To paraphrase Marilyn Monroe: “Give a girl the right shoes  a strong pelvic floor and she can conquer the world.

Any questions? Let's chat!


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